Five rules to a healthy heart


Beginning with at least one respect the rules - and this is to help make your heart healthier. According to statistics, alone one proper food reduces the risk of heart attack by 57%. Shall we begin?

Joking aside, the "right" mass to avoid a lot of lustiness problems that ultimately affect a heart. Waist 89 centimeter more - a real threat. Familiar teacher Medical Institute called it "fat chain": too much fat - relative insulin deficiency - in a blood glucose concentration (occurs 2 diabetes) - increases a level of cholesterol - there is atherosclerosis, high blood pressure.

And often on a chain events cultivate in people with abdominal obesity - that is, when the fat is stored mainly in the waist. With this point of view, to be a "woman-blower" (already waist hips) is much perfect than being a "girl 18 years old's red apple" (waist wider hips). You possess to do the waist!

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